KYMBERLY SEVILLA
Integrative Exercise and Yoga Specialist
It's no secret that your body and your mind are changed in positive ways by regular physical activity.
I've witnessed the renewed sense of well-being and inner strength that result from a consistent movement practice. And with more than 20 years as an independent practitioner, I've developed an inclusive, integrative approach to fitness - one that helps you find the style and intensity appropriate for your long-term health goals.
What I offer as a Medical Exercise Specialist and experienced yoga teacher is my ability to integrate yoga, exercise and stress reduction practices in a way that supports your quest for health, whether you are:
healing from an illness
recovering from an injury
feeling the call for more vitality in your life
✧ Individual and Small Group Instruction Online
I offer personalized instruction – individual programs focused on post-rehabilitation and optimum well-being, and several group classes – in Bethesda, MD and the surrounding DC metropolitan area.
Individual programs are offered in real time using Zoom or FaceTime.
Small groups meet in live Zoom sessions.
✧ Health Partnerships Online
I partner with community, health and business organizations, providing instructive and experiential workshops on the benefits exercise, yoga and other body-mind practices for health and healing.
Interactive workshops are hosted on Zoom.
My mission is to help you understand and work with your habitual or post-surgical movement patterns in order to develop a safe, enjoyable and consistent physical practice.
When we work together, you will gain strength and resilience, develop a greater awareness of your body-mind connections, learn strategies to help manage stress, and meet your personal goals for healthy aging.
Every relationship begins with a conversation, and I’d love to have one with you. Contact me, and we’ll arrange a time to talk about how my integrative approach to exercise and yoga can support your health and well-being.
A word about online instruction. Over the past few months, I’ve found that people find a rhythm with the technology, with themselves and with the group. They discover (just as I did) that even though we’re seeing onscreen images, we’re still seeing each other. We can still laugh and talk together. We can share and encourage, comfort and inspire. We’re still very human, still very connected.